Free, page 12

Auditing Training Programs, Assessing Athlete Strength, SetxRep Strategies and More

Yale's Director of Performance Tom Newman sits down to talk it over.

21 July 2020

Auditing Training Programs in TeamBuildr With Tom Newmanopens blog.teambuildr.com in a new tab

Tom Newman, Director of Performance at Yale University walks us through how he quickly and efficiently audits his programming using tags in Teambuildr.

TeamBuildr · 6 August 2020

Auto Populate Weights in Workout Entry View

A short video walkthrough of auto Populate Weights in Workout Entry View from the TeamBuildr knowledge base.

Automating Programs with Calendar "Offset"

Automating Programs with Calendar "Offset" — from the TeamBuildr YouTube channel.

22 February 2019

Autoregulation in Long-Term Athletic Development: Meeting Athletes Where They Are - Phil Reichhoff

Level 1 Sample 9-Week Program: Free TeamBuildr webinar with Director of Performance Phil Reichhoff discussing how to program workouts for high school athletes who are constantly growing and maturing. Using Autoregulatory Progressive Resistance Exercise (APRE) to program for high

18 October 2025

Autoregulation Starter Packopens blog.teambuildr.com in a new tab

Autoregulation and fluid periodization are tools performance coaches turn to in order to combat long seasons and the unpredictability of athletics, but what exactly is auto regulation? The TeamBuildr Staff gives you a cheat sheet on what it is and how to use it.

TeamBuildr · 12 January 2023

Balancing Coaching a Sport while Training Other Sportsopens blog.teambuildr.com in a new tab

Get expert advice on what it takes to master balancing coaching a sport while training other sports and collaborating with other programs.

Lee Weber · 2 April 2019

Ball Boys Are All the Rage: Ole Miss Sends Ball Boy Rebuttal Videoopens blog.teambuildr.com in a new tab

We all remember Red Lightning from FSU, but there may be a new ball boy in town.

TeamBuildr · 7 December 2013

Band Static Stretching Routine

Band Static Stretching Routine — from the TeamBuildr YouTube channel.

23 August 2018

Barefoot Training: Why You Should Start Every Session Without Shoesopens blog.teambuildr.com in a new tab

Familiarize yourself with proper barefoot training techniques and learn why you should start every session without shoes to maximize results.

Rich McLoughlin · 27 September 2018

Basics of Conditioning for the Strength & Power Athleteopens blog.teambuildr.com in a new tab

Get familiar with the basics of conditioning for the strength and power athlete and learn why implementing cardio won't affect muscle gain.

Zack Nielsen · 21 January 2020

Be An 11: Code of Ethics

The Be An 11 team ethics policy template — the rules, the expectations, and the consequences, ready to adopt for any program building character.

Be An 11: Integration Guidelines

How to keep Be An 11 alive after the seminar — the quote of the day, a student council, and the habits that keep the eleven concepts in the building.

Beardmania! What the MLB Can Learn From the Boston Red Soxopens blog.teambuildr.com in a new tab

Does the MLB have an image problem? Get our take on image issues in sports and the recent flood of beards on the Boston Red Sox team!

TeamBuildr · 23 October 2013

Become a Super Strength Coach Using... Sports Coachesopens blog.teambuildr.com in a new tab

Learn how to become a super strength coach using sports coaches. Sports coaches can help transform your program for you and athletes.

David Neill · 26 August 2019

Being a 1st Time High School Football Strength Coach - Part 1opens blog.teambuildr.com in a new tab

Read all about the challenges that come with being a first time high school footblall strength coach and get tips for how to succeed.

TeamBuildr · 31 October 2016

Being a 1st Time High School Football Strength Coach - Part 2opens blog.teambuildr.com in a new tab

Read about what it's like being a 1st time high school football strength coach and how sharing experiences can help the coaching community.

TeamBuildr · 31 October 2016

Being a Strength Coach and a Family Man: Before and Afteropens blog.teambuildr.com in a new tab

Read about the before and after of being a strength coach and family man, and how striking a balance is the key to a successful life.

Blair Wagner · 28 August 2016