Free, page 13
Page 13 of 76.
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FreeBeing Great is Not Enough: 3 Skills You Need To Learnopens blog.teambuildr.com in a new tab
Success in the fitness industry goes far beyond the science. Dr. Sean Pastuch explains what fitness professionals should be focusing on to see results.
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FreeBenefits of Building a Social Media Brand as a Strength Coachopens blog.teambuildr.com in a new tab
Coach Kitch shares some tips and tricks on how to use social media to build a brand and become a more attractive candidate as a collegiate strength coach.
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FreeBetter with Age: The Case for Training Masters Athletesopens blog.teambuildr.com in a new tab
Find out how training can get better with age and how to develop a program for training masters athletes that focuses on the aging body.
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FreeBeyond Burpees: Tactical Fitness Training Strategiesopens blog.teambuildr.com in a new tab
Tactical professionals require functional fitness programs that go beyond traditional exercises, focusing on real-world applications and resilience.
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FreeBeyond Supersets and Periodization: 6 Educational Resources for Gym Ownersopens blog.teambuildr.com in a new tab
Get our list of six educational resources designed to empower gym owners with knowledge, insights, and strategies for running a successful fitness business.
BFS 25 Agility Drills
Twenty-five cone and line agility drills for every athlete, with diagrams — measurable drills built for record keeping, straight from the BFS Total Program.
BFS Conditioning Program
Week-by-week BFS running conditioning: 800m and 400m interval sets with goal times and rest scaled to big, medium, and small athletes.
BFS Conditioning Program & Endurance Test
The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.
BFS Dot Drill Information
The BFS Dot Drill: five dots, five drills, six times each — the daily warm-up that builds quick feet in a month or two. Layout and instructions included.
BFS Flexibility Program
The BFS 1-2-3-4 Flexibility Program: one minute on the bench, two in the air, three on the wall, four on the floor — every stretch illustrated.
Be An 11: Goal Setting Sheet
The Be An 11 team goal sheet — team, school, and community goals with the steps to achieve each, sealed with team signatures.
BFS Leadership Council Application
The Be An 11 Leadership Council application — three essay questions that make athletes define leadership and how they'll serve the team.
BFS Nutrition Plan
The BFS weekly nutrition planning grid — protein, fruit and vegetables, and hydration tracked across every meal and snack, Monday through Saturday.
BFS Plyometric Program
The BFS Plyometric Program (2020 edition): ground-based jumping drills that transfer weight-room strength into explosive movement and sports performance.
BFS Position Paper: The Bench and Variations
The BFS perspective on the bench press and its variations — the most popular lift in training, and how variations like the incline fit a school program.
BFS Position Paper: The Box Squat
The BFS position on its most controversial lift — the box squat: the case for it, the compression-force concern against it, and how BFS teaches it safely.
BFS Position Paper: The Parallel Squat
The BFS position on the parallel squat — the king of exercises, its benefits and risks, and the misinformation behind most safety concerns.
BFS Position Paper: Plyometrics
The BFS position on plyometrics — practical guidelines for a training method coaches routinely underestimate, from Verkhoshansky's research forward.