Free, page 14
Page 14 of 76.
BFS Position Paper: The Power Clean
The BFS case for the power clean — why every athlete should learn this total-body lift, and why coach reluctance to teach it properly is the real risk.
BFS Position Paper: Safety and Liability
The BFS position paper on weight room safety and liability — guidelines to keep athletes safe and minimize the risk of legal trouble, starting with education.
BFS Position Paper: Unification
The BFS case for unification — every athlete in the building on the same core lifts, speed work, flexibility, and plyometrics, regardless of sport.
BFS Position Paper: Women's Weight Training
The BFS position paper on strength training for women — guidelines for helping female athletes fulfill their athletic potential, myths addressed with research.
BFS Position Paper: Youth and Weight Training
The BFS position on strength training for young athletes — the risks, the benefits, and a direct response to the AAP's cautions.
Be An 11: Post-Seminar Ideas
What to do after a Be An 11 seminar — the follow-through ideas that turn one great day into a lasting change in team attitude.
Be An 11: Power Axiom Test
The Be An 11 Power Axiom Test — athletes rate themselves and their team 1–10 on each axiom, then answer what it would take to reach an 11.
Be An 11: Pre-Seminar Instruction
How to prepare your program for a Be An 11 seminar — guidebook distribution, pre-reading, and the steps that make seminar day land.
BFS Speed Program
The BFS Speed Program: perfect sprint technique first, faster times follow. Learning sessions by body area, practice starts, and the full progression.
BFS Student Acknowledgment Form
The BFS weight room safety acknowledgment form — students initial that they've seen the safety video, rules poster, safety posters, and Six Absolutes.
BFS Weight Room Design Questionnaire
The BFS weight room design questionnaire — the room, budget, and program questions that start a weight room design consultation.
BFS Women's Flexibility Program
The BFS 1-2-3-4 Flexibility Program edition for female athletes — the same bench, air, wall, floor sequence with every stretch illustrated.
Be An 11: Yes-No Card
The Be An 11 commitment card — 'I commit myself to being a True 11,' yes or no. The printable card that closes a seminar.
Read on the blog · 1 min
FreeBlackhawk Fan Grabs Player's Helmet and Wears It With Absolute Prideopens blog.teambuildr.com in a new tab
Blackhawk Fan Grabs Player's Helmet and Wears It With Absolute Pride
Video · 3 min
FreeBlock and Concurrent Periodization Breakdown
Director of Strength and Conditioning Matrix Ferreira from Iron Sport Performance in Ontario, Canada breaks down how he differentiates between block and concurrent periodization in his programming. Depending on where the athlete is in their season and what the data shows, this wi
Video · 1 min
FreeBlock Zero - Intro Phase Warm Up Demo
Block Zero - Intro Phase Warm Up Demo — from the TeamBuildr YouTube channel.
Video · 1 min
FreeBlock Zero Phase 1 Warm Up
Block Zero Phase 1 Warm Up — from the TeamBuildr YouTube channel.
Read on the blog · 1 min
FreeBo Wallace and the #Wallacing Trend on Social Mediaopens blog.teambuildr.com in a new tab
Revisit the incredible story of Ole Miss's quarterback, Bo Wallace, and the viral #Wallacing trend on Twitter after a pivotal fumble in the Egg Bowl.