Free, page 26

Episode 7: Delivering Pizzas, Dropping Gems

Justin Ochoa, a basketball development coach in Indianapolis, on keeping going when COVID closed his facility: overnight Amazon shifts, pizza deliveries and the daily voice memos that became his podcast. Plus the general-to-specific way he trains young players now.

Episode 9: Performance Meets Purpose

What does it take to develop complete athletes and leaders at the collegiate level? This documentary explores how UC San Diego Athletics brings collaboration, mentorship, and innovation together to support athlete growth beyond the weight room.

14 January 2026

Essential Strength Exercises for Distance Runnersopens blog.teambuildr.com in a new tab

Strength training is crucial for distance runners. These nonnegotiable exercises help improve endurance, prevent injuries, and enhance overall performance.

Cole Hergott · 15 August 2024

Personal Training Framework Template

A personal training program template for coaches running one client at a time. Track client goals, body weight, mood, and cardio, and build your own set and rep schemes.

Seasonal Planner Template

Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.

Strength & Conditioning Framework Template

A complete strength & conditioning framework for teams. Rotate a full roster through total body, lower, and upper emphasis days that load off a shared athlete max sheet.

Evolution of Resistance Training: Milo to Modern Autoregulationopens blog.teambuildr.com in a new tab

While the strength & conditioning industry as we know it today is still in its infancy, the idea of progressive resistance training isn't new.

Brock Crews · 23 January 2024

Exercise Linking Tutorial

A short video walkthrough of exercise Linking Tutorial from the TeamBuildr knowledge base.

Failed Transactions Report

Failed Transactions Report — from the TeamBuildr YouTube channel.

27 August 2025

Family Account Linking Mobile Overview

Family Account Linking Mobile Overview — from the TeamBuildr YouTube channel.

24 February 2026

Female-First Approach to Performance Training and Data Collectionopens blog.teambuildr.com in a new tab

Explore how the Washington Spirit implemented a female-first approach to performance training and athlete data collection with TeamBuildr.

TeamBuildr · 3 July 2025

Fighting the Career Ladder: The Value of Staying Putopens blog.teambuildr.com in a new tab

Read about the struggle of fighting the career ladder for strength and conditioning coaches and learn about the value of staying put.

Zack Nielsen · 18 October 2018

Financial Literacy for Strength Coachesopens blog.teambuildr.com in a new tab

Take notes on financial literacy for strength coaches and learn how you can stretch your dollar to best serve your athletes and your staff.

Dr. Pat Ivey · 25 March 2021

Finding the Perfect Staff for Your Facilityopens blog.teambuildr.com in a new tab

Andrew Yasenchak discusses procedures and strategies you can take to find the best staff for your fitness facility.

Andrew Yasenchak · 13 November 2024

Finding the Relative Strength Coefficient

A short video walkthrough of finding the Relative Strength Coefficient from the TeamBuildr knowledge base.

Fitness Business Systems Simplifiedopens blog.teambuildr.com in a new tab

Coming up with sound systems for your gym is critical. Ben Pickard from Business for Unicorns shares his tips on creating simple yet effective systems.

Benjamin Pickard · 18 October 2023

Fitness Testing for Soccer Athletesopens blog.teambuildr.com in a new tab

Grace Stiles on testing soccer players: which assessments earn their place in a crowded calendar, and how to run them without losing a training week.

Grace Stiles · 28 April 2022

Fitness Wearable Fitbit Gets Fashionable for Ladiesopens blog.teambuildr.com in a new tab

Check out how fitness wearable Fitbit gets fashionable for ladies. The popular fitness tracking watch now comes in stylish designs.

TeamBuildr · 16 July 2014