High School & PE, page 3

An Athlete-First Approach to Training at vIQtory Sportsopens blog.teambuildr.com in a new tab

Modern football programs are short on time. See how one high school streamlined practices, communication, and athlete development with TeamBuildr.

TeamBuildr · 30 January 2026

Applying Sports Science At The High School Levelopens blog.teambuildr.com in a new tab

Trying to link the improvements you see in the weight room to what is happening in the competitive arena is difficult at best...

Carmen Pata · 3 December 2019

APRE and High School Athletes - What You Need to Knowopens blog.teambuildr.com in a new tab

Exercise programming and periodization play a huge role in the success of an athlete. Learn more about APRE protocol now at TeamBuildr!

TeamBuildr · 20 June 2017

Asian American Experiences in Strength & Conditioningopens blog.teambuildr.com in a new tab

Coach Thomas Dellota shares his experiences as a Filipino-American in high school coaching, highlighting the importance of representation in sports.

Thomas Dellota · 31 May 2024

Athlete Training + Health - N. Houston (Spring-Klein)opens blog.teambuildr.com in a new tab

Watch this educational slideshow on athlete training + health to get helpful information for keeping your athletes in tip top shape.

TeamBuildr · 12 September 2016

Autoregulation in Long-Term Athletic Development: Meeting Athletes Where They Are - Phil Reichhoff

Level 1 Sample 9-Week Program: Free TeamBuildr webinar with Director of Performance Phil Reichhoff discussing how to program workouts for high school athletes who are constantly growing and maturing. Using Autoregulatory Progressive Resistance Exercise (APRE) to program for high

18 October 2025

Be An 11: Code of Ethics

The Be An 11 team ethics policy template — the rules, the expectations, and the consequences, ready to adopt for any program building character.

Be An 11: Integration Guidelines

How to keep Be An 11 alive after the seminar — the quote of the day, a student council, and the habits that keep the eleven concepts in the building.

Beardmania! What the MLB Can Learn From the Boston Red Soxopens blog.teambuildr.com in a new tab

Does the MLB have an image problem? Get our take on image issues in sports and the recent flood of beards on the Boston Red Sox team!

TeamBuildr · 23 October 2013

Being a 1st Time High School Football Strength Coach - Part 1opens blog.teambuildr.com in a new tab

Read all about the challenges that come with being a first time high school footblall strength coach and get tips for how to succeed.

TeamBuildr · 31 October 2016

Being a 1st Time High School Football Strength Coach - Part 2opens blog.teambuildr.com in a new tab

Read about what it's like being a 1st time high school football strength coach and how sharing experiences can help the coaching community.

TeamBuildr · 31 October 2016

Better with Age: The Case for Training Masters Athletesopens blog.teambuildr.com in a new tab

Find out how training can get better with age and how to develop a program for training masters athletes that focuses on the aging body.

Zack Nielsen · 19 January 2018

BFS 25 Agility Drills

Twenty-five cone and line agility drills for every athlete, with diagrams — measurable drills built for record keeping, straight from the BFS Total Program.

BFS Conditioning

Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.

BFS Conditioning Program

Week-by-week BFS running conditioning: 800m and 400m interval sets with goal times and rest scaled to big, medium, and small athletes.

BFS Conditioning Program & Endurance Test

The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.

BFS Dot Drill Information

The BFS Dot Drill: five dots, five drills, six times each — the daily warm-up that builds quick feet in a month or two. Layout and instructions included.

BFS Flexibility Program

The BFS 1-2-3-4 Flexibility Program: one minute on the bench, two in the air, three on the wall, four on the floor — every stretch illustrated.