High School & PE, page 4
Page 4 of 12.
Be An 11: Goal Setting Sheet
The Be An 11 team goal sheet — team, school, and community goals with the steps to achieve each, sealed with team signatures.
Training program · 30 min
Included with PlatinumBFS In-Season
Two sessions a week, about thirty minutes each, that hold every record through the season without taking practice time or leaving legs heavy on game day.
BFS Leadership Council Application
The Be An 11 Leadership Council application — three essay questions that make athletes define leadership and how they'll serve the team.
BFS Nutrition Plan
The BFS weekly nutrition planning grid — protein, fruit and vegetables, and hydration tracked across every meal and snack, Monday through Saturday.
Training program
Included with PlatinumBFS Offseason
The classic BFS build: box squat, towel bench, power clean and hex bar carried on set-rep records, with speed and plyometric work between the strength days.
BFS Plyometric Program
The BFS Plyometric Program (2020 edition): ground-based jumping drills that transfer weight-room strength into explosive movement and sports performance.
BFS Position Paper: Safety and Liability
The BFS position paper on weight room safety and liability — guidelines to keep athletes safe and minimize the risk of legal trouble, starting with education.
BFS Position Paper: Youth and Weight Training
The BFS position on strength training for young athletes — the risks, the benefits, and a direct response to the AAP's cautions.
Be An 11: Post-Seminar Ideas
What to do after a Be An 11 seminar — the follow-through ideas that turn one great day into a lasting change in team attitude.
Be An 11: Power Axiom Test
The Be An 11 Power Axiom Test — athletes rate themselves and their team 1–10 on each axiom, then answer what it would take to reach an 11.
Be An 11: Pre-Seminar Instruction
How to prepare your program for a Be An 11 seminar — guidebook distribution, pre-reading, and the steps that make seminar day land.
Training program
Included with PlatinumBFS Readiness
Twenty weeks of technique-first training for new and younger athletes. Fixed set-rep schemes at teaching loads, with no one-rep maxes and no percentages. Athletes advance when the rep looks right.
BFS Speed Program
The BFS Speed Program: perfect sprint technique first, faster times follow. Learning sessions by body area, practice starts, and the full progression.
BFS Student Acknowledgment Form
The BFS weight room safety acknowledgment form — students initial that they've seen the safety video, rules poster, safety posters, and Six Absolutes.
Training program
Included with PlatinumBFS Total Program
The complete BFS year in one sequence: the Readiness on-ramp, the off-season build, in-season maintenance and the conditioning bridge, ordered so a program never has an off week.
BFS Weight Room Design Questionnaire
The BFS weight room design questionnaire — the room, budget, and program questions that start a weight room design consultation.
BFS Women's Flexibility Program
The BFS 1-2-3-4 Flexibility Program edition for female athletes — the same bench, air, wall, floor sequence with every stretch illustrated.
Be An 11: Yes-No Card
The Be An 11 commitment card — 'I commit myself to being a True 11,' yes or no. The printable card that closes a seminar.