Programs, page 4
Page 4 of 5.
Training program
Included with PlatinumMiddle School HIIT Program
This program is designed as an introductory program for young men and women from grades 6-8. This program will introduce these young students to preparatory circuits that can be built upon during later training sessions.
Training program
Included with PlatinumOlympic Weightlifting
This is program is geared toward an athlete who wants to become exposed to and proficient in Olympic Weightlifting. This program focuses on maximizing the technique needed to perform the Snatch and Clean and Jerk, as well as their accessory movements.
Training program
Included with PlatinumPhysical Education - Intro to Strength
This is a 3-phase program consisting of 20 total weeks of introductory strength training programming for beginners or first-time lifters in a Physical Education setting.
Training program
Included with PlatinumPost-Career Training Program
This program is designed for a former competitive athletes and consists of Olympic, Squatting, Pushing and Pulling movements that are commonly parts of the structured strength and conditioning programs either at the College or High School Level. This program will also contain various different methods of linear sprint and conditioning work.
Training program
Included with PlatinumPowerlifting Program
Though basic in nature, this program will aid the athlete is perfecting the three basic movements associated with the sport of powerlifting (Bench, Back Squat, and Deadlift), as well as some of the basic accessory exercises that are necessary for general strength gains.
Training program
Included with PlatinumRPR Warm-Up Series
Three separate Reflexive Performance Reset (RPR) protocols including Bench, Squat and Team warm-up series.
Training program
Included with PlatinumSpread Offense
10-week high-tempo football training program designed to help teams run and defend against the spread. This program is complimentary. Download here!
Training program
Included with PlatinumSquatober 2019
2019's month-long squat program created by Pen and Paper Strength App .
Training program
Included with PlatinumTactical Athlete Program
The training that is required to become or perform as a tactical operator is a high-level commitment. This 5 Week/5 Day (MTWThF) will get the job done. This program combines traditional strength training with speed, agility, ATP Conditioning, as well as Metabolic Training to aid in the development of overall fitness at the highest levels.