Programs, page 5
Page 5 of 5.
Training program
Included with PlatinumTriphasic Program
This program incorporates Triphasic Training, which was developed by Cal Dietz and encompass a three week isometric block, a three week eccentric block, and a three week concentric block, followed by a testing week.
Training program
Included with PlatinumUltimate Frisbee
This 10 Week 3 Day program is specifically tailored to the athletic needs of male and female Ultimate Frisbee athletes. This program utilizes all primary strength movements, as well as plyometrics and core training to continue to allow these athletes to maintain high levels or performance and injury mitigation.
Training program
Included with PlatinumUndulating Training Program
This program that is set up in an undulating fashion over the course of the program and follows a three up, one down progression throughout the duration of the program. This fashion of programming will allow the athlete to hit a “performance week” on the third week of each cycle, before performing a “deload” week that will allow the athlete to recovery before continuing to progress.
Training program
Included with PlatinumUpper/Lower Body Injury Programs
These two separate 10-Week/4-Day Programs can easily be substituted for athletes who have sustained a lower or upper body injury.
Training program
Included with PlatinumVertical Jump Improvement Program
10-Week program designed to improve vertical jump via combination of strength training and agility work.
Training program
Included with PlatinumVolleyball
This 12 Week 3 Day Offseason program & 10 Week 2 Day Inseason program that is specifically tailored to the athletic needs of Volleyball athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. Plyometric training has also been added to this program to increase explosive and elastic needs of the athletes.
Training program
Included with PlatinumWater Polo
This program utilizes all primary strength movements, posterior chain, and core training.
Training program
Included with PlatinumUniversal Speed Rating
A speed standard and the coaching network built on it: USR scores an athlete's speed against their demographic and sport, and its Speed Labs run the testing and the programming that follows. Founded by Les Spellman and Tony Holler.