Speed & Power, page 3
Page 3 of 4.
Read on the blog · 7 min
FreePrivate Facility Summer Training That Delivers: Building More Explosive Athletesopens blog.teambuildr.com in a new tab
Discover how athletes at our private facility made explosive gains during summer training. Using force plates, sprint gates, and structured programming, we tracked real progress in CMJ height, power output, and linear speed from April to July.
Read on the blog · 7 min
FreeProgram Culture is Built on the Fieldopens blog.teambuildr.com in a new tab
Most teams lose speed once the season starts, but it doesn’t have to be that way. Keep your team fast all season with proven in-season speed training methods.
Read on the blog · 6 min
FreeReinforcing Why Track and Field Needs Strength Workopens blog.teambuildr.com in a new tab
Discover why track and field needs strength work implemented into its training regimen, and how time in the weight room can improve speed.
Read on the blog · 2 min
FreeRunning a High School Female Strength and Speed Programopens blog.teambuildr.com in a new tab
Get helpful tips for running a high school female strength and speed program, and help your female athletes train like the boys' teams.
Video · 60 min
FreeSimplifying Complex Speed Principles: How to Coach What Really Matters with Les Spellman
Simplifying Complex Speed Principles: How to Coach What Really Matters with Les Spellman
Video · 1 min
FreeSpeed Improvements Drills
Speed Improvements Drills — from the TeamBuildr YouTube channel.
PDF · 44 pages
Free · sign upSummer of Speed
TeamBuildr's guide to speed and conditioning, with twelve embedded video breakdowns. Argues that speed development is most strength coaches' blind spot, then lays out what to do about it, including why the work has to leave the weight room.
Training program
Included with PlatinumAgility Program
This true agility (reactive) program, provides 2 sessions per week based around competition with athletes and small sided games and constructs. It includes some basic movements (8 vector cuts/jumps) to form the foundations for the athletes to act on in the games
Training program
Included with PlatinumAt-Home Speed and Power
Minimum effective dose of sprint, ballistic throwing and plyometric work as not to incur “power loss” during social distancing. This 5-Week program only requires a med ball.
Training program
Included with PlatinumCombine Prep
This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and 225 Bench Press.
Training program
Included with PlatinumCombine Prep Program
This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and 225 Bench Press.
Training program
Included with PlatinumFootball Taper
This 3 Week 4 day program is specifically tailored for football players that will be leading into camp. This program should take place after a training phase but before the time that the players will report for training camp. This program still has some speed, conditioning and COD, along with strength training that will allow their body to rest, but also not lose any gains that they may have made during the summer training phase.
Training program
Included with PlatinumHandball
This 12 Week 3 Day program that is specifically tailored to the athletic needs of Handball athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. Plyometric training has also been added to this program to increase explosive and elastic needs of the athletes.
Training program
Included with PlatinumIntro VBT Program
This program will give the coach or the athlete a very basic introduction into velocity based training (VBT). VBT is a training modality that effort with the metric of speed, or velocity (Meters per Second). VBT training is used primarily with more advanced athletes.
Training program
Included with PlatinumPost-Career Training Program
This program is designed for a former competitive athletes and consists of Olympic, Squatting, Pushing and Pulling movements that are commonly parts of the structured strength and conditioning programs either at the College or High School Level. This program will also contain various different methods of linear sprint and conditioning work.
Training program
Included with PlatinumTactical Athlete Program
The training that is required to become or perform as a tactical operator is a high-level commitment. This 5 Week/5 Day (MTWThF) will get the job done. This program combines traditional strength training with speed, agility, ATP Conditioning, as well as Metabolic Training to aid in the development of overall fitness at the highest levels.
Training program
Included with PlatinumVertical Jump Improvement Program
10-Week program designed to improve vertical jump via combination of strength training and agility work.