Speed & Power, page 4
Page 4 of 4.
Training program
Included with PlatinumVolleyball
This 12 Week 3 Day Offseason program & 10 Week 2 Day Inseason program that is specifically tailored to the athletic needs of Volleyball athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. Plyometric training has also been added to this program to increase explosive and elastic needs of the athletes.
Video · 33 min
FreeTeamBuildr Podcast - Todd Hamer
Todd Hamer, Head Strength Coach at RMU (Pitt), joins Hewitt to discuss: - Buddy Morris and the speed ladder - Why reading books - both S&C and non-S&C books - improves coaching - Building rapport with athletes through trust and respect - Diversity of athletes at RMU - The importa
Video · 3 min
FreeTech Tip: The Most Affordable Muscle Massager - JAWKU's Muscle Blaster
JAWKU just released their variable-speed percussion muscle massager. At $199, this is the most affordable tool on the market and comes with a good variety of tools.
Read on the blog · 6 min
FreeThe Single Biggest Key to Developing Speed in Youth Athletesopens blog.teambuildr.com in a new tab
The first step to successful speed training is developing a plan with the athlete's future in mind. Discover my secret to powerful youth speed programming!
Training program
Included with PlatinumUniversal Speed Rating
A speed standard and the coaching network built on it: USR scores an athlete's speed against their demographic and sport, and its Speed Labs run the testing and the programming that follows. Founded by Les Spellman and Tony Holler.
Read on the blog · 17 min
FreeVBT Simplified: Doing Simple Betteropens blog.teambuildr.com in a new tab
Velocity-based training without the complexity most write-ups add. The handful of numbers worth watching and how to use them with a normal roster.
Read on the blog · 7 min
FreeWhat The Vertical Jump Tells Us About Playersopens blog.teambuildr.com in a new tab
Pablo discusses what vertical jump tests really tell us in basketball and why movement, timing, and decision-making matter more than raw numbers.
Read on the blog · 7 min
FreeWhy Track and Field Athletes Need Strength Trainingopens blog.teambuildr.com in a new tab
Strength training helps track and field athletes develop power, speed, and endurance while reducing injury risk and improving overall performance.
Read on the blog · 3 min
FreeWill Artificial Intelligence Take Over Strength Coach Jobs?opens blog.teambuildr.com in a new tab
AI has become part of almost every industry, but do sport performance coaches have to worry? We asked ChatGPT to write us a speed program, and here are the results.