Ultimate Guide to Using Tags

0:00Okay, so in this video we're going to talk about the application of tags. Now if you want to learn how to manage tags that's probably the first step and there's a separate video for that. Assuming that you've started tagging some exercises and you're familiar with that, we're going to talk about how tagging actually helps you in using TeamBuilder. So the first thing where tagging is helpful is when you're programming on your calendar. So you can use tags to filter. So if I'm programming a session and I click add exercise and I know I want to do some upper body exercise, I'm just not sure which, you can click filter and then use a tag to filter. So if I use the upper body filter I can hit submit and then now when I scroll through exercises I'm only going.

0:47Through upper body exercises. That's the first way. Now the other way to do it is to use it as a prescription when you're programming. So rather than actually prescribe say back squat, I can do something prescribe the squat tag and let athletes choose from exercise variations within that tag. So if I do tag select at the top right I can go ahead and type in squat and program the squat tag and say you're going to do three by eight and when I program that what will happen is athletes on their end will be able to choose from a squat variation and I'll show you that really quickly.