Training & Programming, page 7

BFS Position Paper: Women's Weight Training

The BFS position paper on strength training for women — guidelines for helping female athletes fulfill their athletic potential, myths addressed with research.

BFS Position Paper: Youth and Weight Training

The BFS position on strength training for young athletes — the risks, the benefits, and a direct response to the AAP's cautions.

BFS Readiness

Twenty weeks of technique-first training for new and younger athletes. Fixed set-rep schemes at teaching loads, with no one-rep maxes and no percentages. Athletes advance when the rep looks right.

BFS Speed Program

The BFS Speed Program: perfect sprint technique first, faster times follow. Learning sessions by body area, practice starts, and the full progression.

BFS Total Program

The complete BFS year in one sequence: the Readiness on-ramp, the off-season build, in-season maintenance and the conditioning bridge, ordered so a program never has an off week.

BFS Women's Flexibility Program

The BFS 1-2-3-4 Flexibility Program edition for female athletes — the same bench, air, wall, floor sequence with every stretch illustrated.

Blackhawk Fan Grabs Player's Helmet and Wears It With Absolute Prideopens blog.teambuildr.com in a new tab

Blackhawk Fan Grabs Player's Helmet and Wears It With Absolute Pride

TeamBuildr · 8 November 2013

Block and Concurrent Periodization Breakdown

Director of Strength and Conditioning Matrix Ferreira from Iron Sport Performance in Ontario, Canada breaks down how he differentiates between block and concurrent periodization in his programming. Depending on where the athlete is in their season and what the data shows, this wi

31 March 2025

Block Zero - Intro Phase Warm Up Demo

Block Zero - Intro Phase Warm Up Demo — from the TeamBuildr YouTube channel.

25 March 2019

Block Zero Phase 1 Warm Up

Block Zero Phase 1 Warm Up — from the TeamBuildr YouTube channel.

25 March 2019

Bo Wallace and the #Wallacing Trend on Social Mediaopens blog.teambuildr.com in a new tab

Revisit the incredible story of Ole Miss's quarterback, Bo Wallace, and the viral #Wallacing trend on Twitter after a pivotal fumble in the Egg Bowl.

TeamBuildr · 3 December 2013

BRANDED: The Importance of Having a Personal Brandopens blog.teambuildr.com in a new tab

Learn about the importance of having a personal brand and how marketing yourself properly can help you garner the most personal success.

Anthony Morando · 19 September 2019

Breaking Down Rotational Hip Trainingopens blog.teambuildr.com in a new tab

Compare the differences between internal and external hip rotation exercises and apply these important exercises to your training routine.

Dave Brummert · 30 July 2019

Bridging the Gap Between Performance & Longevityopens blog.teambuildr.com in a new tab

Balancing peak performance with long-term health is key. Learn how general physical preparedness and auto-regulation help sustain athletic careers.

Harrison Elias · 21 June 2024

Build Game-Breaking Speed With This Exerciseopens blog.teambuildr.com in a new tab

Looking to increase your athletes' speed on the field or track? Discover my go-to strength exercise to build strength, agility, and speed.

TeamBuildr · 4 August 2014

Build Walkthrough: Why We Rebuilt Our Strength & Conditioning Software from the Ground Up

In this webinar, Team Builder co-founders Hewitt and James walk through Build — the completely rebuilt version of Team Builder's workout programming software, 14 years in the making. After over a decade of listening to strength and conditioning coaches at every level — high schoo

20 May 2026

Build - Your New Programming Environment

Learn how to use TeamBuildr's Build programming environment from start to finish. This course covers navigating the interface, creating and filtering workouts, using copy and multi-select tools, and saving, editing, and sharing workout programs with your athletes.

Building a Strength Training Curriculum at the High School Level

Learn how to build a curriculum that teaches your students lifelong fitness skills.